A New Year can feel like a checklist: become better, do more, try harder. But what if this year isn’t asking you to reinvent yourself at all?
What if it’s inviting you to be kinder, slower, and more honest about where you are right now without rushing to change it?
Self-love isn’t a resolution
Self-love doesn’t begin in a dramatic “new year, new me” moment. It shows up quietly in the smallest choices you make on an ordinary day.
- Taking a few conscious breaths before you respond or react
- Going for a short walk outside, even when you don’t feel like it
- Writing your feelings down instead of holding everything in
- Listening to your body when it asks for rest
Those moments count. That’s the practice.
The Soul Lumos approach to wellness
At Soul Lumos, wellness is simple and real. It’s not something you postpone until life gets quieter, or until you feel more “ready.”
It’s something you bring into your everyday life; gently, consistently, and in ways that actually fit who you are.
Free ways to begin (and reconnect with yourself)
If you’d like to take a first step without pressure, here are a few free offerings and community spaces you can join.
Free adult yoga class (in-person)
Sunday, 11th January in Sammamish
This is a gentle, all-levels class focused on breath, movement, and presence. Come exactly as you are.
Free -minute online consultation
A calm, supportive space to talk and explore what kind of support feels right for you.
Book here: https://www.soullumos.com
Join Soul Lumos hiking community
This year, I’m also growing a hiking community in Washington State. If you love nature, movement, and meaningful connection, you’re warmly invited to join us as this community grows.
Join here: https://chat.whatsapp.com/KbyBDDWOphVEdtpmZ1yGeJ
Weekly reflections on Instagram
I share weekly reflections and small practices on Instagram (especially through my reels). If you enjoy gentle reminders and real-life wellness, I’d love to stay connected there.
Follow: @soullumos on instagram
Let’s stay connected
If you have questions, want details about classes or events, or simply want a space to share what’s on your mind, you’re welcome to reach out. I offer free consultations for everyone, and my hope is to keep building a community where we can talk openly and support each other.
A reminder to carry with you
You do not need to become someone new this year. You only need to come home to yourself.
And just in case you need to hear it: you are not behind. You are exactly where you need to be.