Soul Lumos

Embrace the power of traditional Indian yoga with personalized guidance from a certified instructor. Whether you’re new to yoga or looking to deepen your practice, I’m here to help you unlock balance, strength, and inner peace. Book a discovery consultation today and start your transformative journey!

Free Consult

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My Expertise

Let’s work together to unlock your full potential and embrace lasting well-being.

With 10+ years of experience and a passion for holistic wellness, I specialize in guiding individuals toward balanced, healthier lives. As a certified yoga and wellness instructor, I combine yoga, mindfulness, nutrition, and lifestyle coaching to create a personalized approach to wellness. My expertise empowers you to cultivate strength, clarity, and vitality—transforming not just your body, but your mindset and lifestyle.

Yoga

Whether you’re a beginner or an advanced practitioner, my personalized yoga sessions will help you build strength, flexibility, and mental clarity. I teach various styles of yoga to best suit your needs.

Dive into a journey of transformation with sequences that cater to your body’s needs and your unique goals.

Meditation

Experience the powerful benefits of mindfulness and meditation through guided sessions designed to quiet the mind, reduce stress, and enhance emotional well-being.

Achieve a deep sense of inner peace and focus that will elevate every aspect of your life. Take the first step towards mindfulness.

Kids

Through imaginative storytelling and playful movement, Kids Yoga transforms each session into an adventure — from roaring lions to flying rockets.

Children build focus, flexibility, and emotional resilience while having fun. These sessions nurture confidence, mindfulness, and creativity in a joyful, age-appropriate way.

Corporate

Enhance team well-being and productivity with workplace-friendly yoga and mindfulness sessions. Events help reduce stress, improve focus, and promote a culture of calm, clarity, and collaboration.

Accessible for all levels, each session is designed to energize bodies, refocus minds, and support a healthier, more balanced work environment.

Featured Review

Awaken Strength, Find Peace!

★★★★★

“I appreciate Neha’s holistic approach to wellness. Her emphasis on both physical and mental well-being has had a profound impact on my overall health”

Lisa ChangHR Business Partner, Microsoft

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