Services for Individuals, Families & Teams
Soul Lumos offers private adult yoga, kids yoga, mindful meditation, and sound healing, plus corporate yoga and mindfulness experiences designed to reduce stress, improve focus, and support a calmer workplace culture. Explore the services below and book a session, package, or event that fits your goals and schedule.
Services
From 1:1 sessions and family offerings to workplace-friendly yoga and mindfulness, each service is designed to build strength, ease stress, and create lasting calm. Choose your path below and reserve your spot in minutes.
Adult Yoga
Build strength, mobility, and calm with sessions tailored to your body and your goals. Choose private support or small-group practice with clear guidance, smart sequencing, and breath-led movement.
Kids Yoga
Playful, structured classes that help kids build confidence, coordination, and emotional regulation. Movement, breath, and mindfulness tools are taught in a way that feels fun and age-appropriate.
Soundbath & Meditation
A deeply calming experience that blends sound healing with guided meditation and breathwork. Ideal for stress relief, nervous-system reset, and restoring clarity, available as private sessions or groups.
Corporate Wellness
On-site or virtual sessions designed for real workdays, stress reduction, posture-friendly movement, breathwork, and mindfulness that supports focus and team wellbeing. Great for wellness weeks, ongoing programs, and events.
Take the First Step
Choose the service that fits your goals, reserve your spot, and let the rest be guided from there. If you’re not sure where to start, reach out for a free consult, and I will match you with the right offering.
Healing Stories
Real people. Real results. These testimonials share what it feels like to practice with Soul Lumos, how clients experience the sessions, the support, and the shifts they notice in their body, mindset, and daily life. Read their words, then book when you’re ready to create your own story.
Neha’s Yoga classes are among the best I’ve experienced in Bellevue, WA. I had been struggling with lower back pain, and even multiple physiotherapy sessions couldn’t bring lasting relief. Then I joined Neha’s classes, and the transformation has been incredible. Her energy, guidance, and focus on posture make every session powerful and deeply healing. After six months of consistent practice, I feel stronger, lighter, and more connected to myself than ever before. I highly recommend her classes to anyone seeking true healing and transformation.
Pulkit Gupta
I’ve had the pleasure of practicing yoga under Neha, and I can confidently say she is one of the most knowledgeable, supportive, and inspiring instructors I’ve worked with. Her classes strike a perfect balance between physical challenge and mindful awareness, making suitable for both beginners and more advanced practitioners.
Elham Nadery
Neha is not only an amazing yoga teacher but a very positive minded individual too. She has an amazing power to convince anyone to walk on a path that leads to be healthy and genuinely happy. She is a straight 10/10.
Robinson Howell
Neha is one of the best yoga instructors in the area. Her classes are fun to attend and has the perfect balance of relaxing & challenging yoga asaans suitable for all levels. The best part about attending her class is the personal attention she gives to each of the attendees. Highly recommended for anyone looking for yoga practice.
Priyanka Chandra