Services
Sessions are tailored towards your needs to give you the most benefit
Yoga
I offer transformative yoga classes designed to improve flexibility, strength, and inner peace through mindful movement.
Mindful Meditation
My meditation sessions help you find clarity, reduce stress, and cultivate a deep sense of calm and focus. Combined with mindfulness to enhance your awareness and presence in everyday life, fostering a balanced and calm mind.
Private Events
Enhance team well-being and productivity with workplace-friendly yoga and mindfulness sessions. Events help reduce stress, improve focus, and promote a culture of calm, clarity, and collaboration.
$60/hr Online | $75/hr in-person
Yoga
01
Hatha
Sun (ha) & Moon (tha), balance of opposing energies within the body.
Hatha Yoga is a traditional practice that combines physical postures (asanas), breathwork (pranayama), and meditation to create balance between the body and mind. It focuses on mindful movement, improving flexibility, strength, and inner awareness. This practice is perfect for beginners and experienced yogis alike, offering a gentle yet effective way to reduce stress and enhance well-being. Join me on the mat to experience the calming and transformative power of Hatha Yoga.
02
Vinyasa
Connecting one posture to another.
It’s a dynamic practice that links breath with movement in a continuous, flowing sequence. This style builds strength, flexibility, and mindfulness as each posture transitions smoothly to the next. The rhythm of the breath guides the flow, creating a moving meditation that energizes the body and calms the mind. Whether you’re looking to improve endurance or find mental clarity, Vinyasa Yoga offers a balanced and invigorating practice. Join me to experience the harmony of breath and motion on the mat.
03
Power
Strengthen, Energize & Empower your practice.
Power Yoga is a dynamic and energizing practice designed to build strength, increase flexibility, and boost stamina. Combining the principles of traditional yoga with a faster-paced flow, Power Yoga offers a full-body workout that challenges both the mind and body. With its focus on physical intensity and breath control, this style helps to improve endurance, enhance muscle tone, and promote mental clarity. Whether you’re new to yoga or looking to deepen your practice, Power Yoga provides a transformative experience that leaves you feeling empowered, balanced, and revitalized. Join me for a session to discover the strength within you!
04
Restorative
Deep Relaxation and Renewal.
Restorative Yoga, meaning “to restore” or “to renew,” is a gentle practice designed to promote deep relaxation and healing. Using supportive props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully relax and release tension. This practice helps calm the nervous system, reduce stress, and enhance overall well-being. Perfect for all levels, Restorative Yoga provides a soothing space to slow down, breathe, and reconnect with yourself.
05
Yin
The Practice of Stillness and Surrender.
Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation. Rooted in the balance of Yin (passive, cooling energy) and Yang (active, warming energy), this practice targets the deeper connective tissues- ligaments, joints, and fascia, through long-held postures. By holding poses for several minutes, Yin Yoga encourages flexibility, improves circulation, and promotes a sense of inner calm. It is the perfect complement to more dynamic practices, helping to release tension and restore balance in both body and mind. Join me in embracing stillness, patience, and deep relaxation through the practice of Yin Yoga.
+$25 with any Yoga
Mindful Meditation
01
Breathwork
Unlock the Power of Your Breath.
Breathwork is a transformative practice that uses conscious breathing techniques to improve physical, mental, and emotional well-being. During our session, we begin with a 15-minute consultation to understand your unique needs and goals. Based on this, I will guide you through 45 minutes of tailored breathwork, incorporating various techniques such as Anulom Vilom, Deep Breathing, Box Breathing, Kapalbhati, Bhramari, Bhastrika, and Ujjayi. These practices help reduce stress, increase energy, and promote clarity and relaxation, providing a holistic approach to healing and self-awareness.
02
Trataka
The Art of Candle Gazing for Mindfulness.
Trataka is a powerful meditation technique that involves gazing at a candle flame to enhance focus, mental clarity, and mindfulness. In this one-hour session, we begin with a series of eye exercises to prepare the eyes and relax the mind, followed by calming breathwork to center and ground the body. Then, I will guide you through the process of candle gazing, helping you cultivate deep mindfulness and concentration. This practice is known to improve mental discipline, reduce stress, and enhance emotional balance, offering a serene path to inner peace and awareness.
03
Chakra
Align your energy for Balance and Clarity.
Chakra Meditation is a transformative practice that focuses on balancing and aligning the body’s energy centers, known as chakras. Through guided visualization and mindful breathing, you will connect with each chakra, clearing blockages and restoring the flow of energy. This meditation helps to promote physical, emotional, and spiritual well-being by harmonizing the mind and body. As you progress through the chakras, you will cultivate a sense of balance, inner peace, and clarity, empowering you to feel more centered and aligned in your daily life.
04
Mantra
Harnessing the Power of Repetition for Focus and Calm.
Mantra Meditation is a powerful practice that involves the repetition of a specific word, phrase, or sound to help center the mind and foster inner peace. As you focus on the mantra, you quiet the mental chatter, allowing you to enter a state of deep concentration and tranquility. This practice helps calm the nervous system, enhance mindfulness, and promote a sense of calmness and clarity. By repeating the mantra, you invite a sense of harmony and balance, grounding yourself in the present moment and cultivating mental and emotional resilience.
05
Metta
Cultivating Love and Compassion from Within.
Metta Meditation, also known as Loving-Kindness Meditation, is a practice focused on cultivating compassion, love, and goodwill toward yourself and others. Through this meditation, you will silently repeat phrases of well-wishing and kindness, beginning with yourself and gradually extending to loved ones, acquaintances, and even those with whom you may have conflicts. This practice helps to open your heart, fostering feelings of connection, empathy, and inner peace. By cultivating loving-kindness, Metta enhances emotional resilience and promotes a sense of universal love and compassion.
Contact for Pricing
Private Events
01
Kids Yoga
Through imaginative storytelling and playful movement, Kids Yoga transforms each session into an adventure — from roaring lions to flying rockets.
Children build focus, flexibility, and emotional resilience while having fun. These sessions nurture confidence, mindfulness, and creativity in a joyful, age-appropriate way.
02
Birthdays and Weddings
Bring a touch of calm, connection, and joy to your special day with personalized yoga sessions for weddings, birthdays, and milestone celebrations.
Whether it’s a heart-centered morning flow for the wedding party or a playful birthday session with friends and family, these experiences are tailored to set a beautiful tone. Yoga offers a grounding pause amidst the excitement—perfect for centering energy, bonding with loved ones, and creating memorable moments of wellness and intention.
03
Corporate
Enhance team well-being and productivity with workplace-friendly yoga and mindfulness sessions. Events help reduce stress, improve focus, and promote a culture of calm, clarity, and collaboration.
Accessible for all levels, each session is designed to energize bodies, refocus minds, and support a healthier, more balanced work environment.