Grounding Practice for Busy Adults
Step out of the noise and into a practice that helps you move with intention, breathe deeper, and reset your nervous system. Reserve your session now, online or in-person options available.
Types of Yoga
Transformative yoga classes designed to improve flexibility, strength, and inner peace through mindful movement.
01
Hatha
Sun (ha) & Moon (tha), balance of opposing energies within the body.
Hatha Yoga is a traditional practice that combines physical postures (asanas), breathwork (pranayama), and meditation to create balance between the body and mind. It focuses on mindful movement, improving flexibility, strength, and inner awareness. This practice is perfect for beginners and experienced yogis alike, offering a gentle yet effective way to reduce stress and enhance well-being. Join me on the mat to experience the calming and transformative power of Hatha Yoga.
02
Vinyasa
Connecting one posture to another.
It’s a dynamic practice that links breath with movement in a continuous, flowing sequence. This style builds strength, flexibility, and mindfulness as each posture transitions smoothly to the next. The rhythm of the breath guides the flow, creating a moving meditation that energizes the body and calms the mind. Whether you’re looking to improve endurance or find mental clarity, Vinyasa Yoga offers a balanced and invigorating practice. Join me to experience the harmony of breath and motion on the mat.
03
Power
Strengthen, Energize & Empower your practice.
Power Yoga is a dynamic and energizing practice designed to build strength, increase flexibility, and boost stamina. Combining the principles of traditional yoga with a faster-paced flow, Power Yoga offers a full-body workout that challenges both the mind and body. With its focus on physical intensity and breath control, this style helps to improve endurance, enhance muscle tone, and promote mental clarity. Whether you’re new to yoga or looking to deepen your practice, Power Yoga provides a transformative experience that leaves you feeling empowered, balanced, and revitalized. Join me for a session to discover the strength within you!
04
Restorative
Deep Relaxation and Renewal.
Restorative Yoga, meaning “to restore” or “to renew,” is a gentle practice designed to promote deep relaxation and healing. Using supportive props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully relax and release tension. This practice helps calm the nervous system, reduce stress, and enhance overall well-being. Perfect for all levels, Restorative Yoga provides a soothing space to slow down, breathe, and reconnect with yourself.
05
Yin
Slow, meditative practice built around long-held postures.
Poses are typically seated or reclined and held for 3-5 minutes, allowing you to soften muscular effort and settle into stillness. This quiet approach supports mobility, joint health, and a calmer nervous system while creating space to observe breath, sensation, and thought without rushing. Whether you’re balancing an active lifestyle, working through stiffness, or craving a deeper reset, Yin offers a grounding way to unwind and restore.
06
Partner
Build connection and trust through guided practice.
Partner yoga is a playful, heart‑opening practice where two people support each other through synchronized breath and assisted poses to build trust, communication, and connection on and off the mat. Blending mindful movement with shared balance and touch, sessions deepen intimacy while improving strength, flexibility, and stress relief for couples, friends, or any pair practicing together
About Me
I founded Soul Lumos three years ago with a mission to change the way people perceive health, fitness, and lifestyle. And trust me, it’s simpler than you think! With small, consistent changes, you can see a complete transformation in as little as 3 to 6 months.
10+
years of experience
> 30
different poses
500+
lives improved
100%
five star reviews