Pregnancy Yoga
A nurturing space for expecting and new mothers to move with more ease, breathe more deeply, and feel supported through the physical and emotional changes of pregnancy and postpartum. This practice is designed to meet you where you are, whether you are preparing for birth, rebuilding after delivery, or simply looking for a calm and caring way to reconnect with your body.
Prenatal
Designed to help you feel more comfortable and confident as your body changes. Practice may include gentle stretching, mobility, breath awareness, relaxation, and modified strengthening to support stamina, balance, and comfort during pregnancy.
Safety is central to every class. Pregnancy yoga guidance commonly advises avoiding hot yoga, moving slowly as balance changes, not holding the breath, being cautious with overstretching, and avoiding long periods lying flat on the back after 16 weeks.
Postnatal
A gentle return to movement after birth, with special attention to healing, energy, and rebuilding trust in your body. Sessions can support posture, breath, pelvic floor awareness, core reconnection, and emotional grounding during the postpartum period.
Postpartum guidance supports starting gently and progressing gradually based on how you feel and the type of birth you had, while checking with a healthcare professional when needed. Pelvic floor exercises are commonly recommended early in recovery, and low-impact movement is generally emphasized before returning to higher-impact activity.
