Services
all sessions are tailored towards your needs to give you the most benefit
Adult Yoga
I offer transformative yoga classes designed to improve flexibility, strength, and inner peace through mindful movement.
Kids Yoga
Boost children’s self-assurance, concentration, and tranquility by integrating movement, breathing exercises, and playful activities. This approach fosters emotional regulation, enhances attention spans, and builds resilience. Additionally, it improves balance, flexibility, and coordination while helping kids cultivate body awareness and effective coping strategies.
Sound Bath and Meditation
Sound healing and meditation sessions help you find clarity, reduce stress, and cultivate a deep sense of calm and healing. Combined with mindfulness to enhance your awareness and presence in everyday life, fostering a balanced and calm mind.
Private Events
Enhance team well-being and productivity with workplace-friendly yoga and mindfulness sessions. Events help reduce stress, improve focus, and promote a culture of calm, clarity, and collaboration.
$60/hr Online | $75/hr in-person
Adult Yoga
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Hatha
Sun (ha) & Moon (tha), balance of opposing energies within the body.
Hatha Yoga is a traditional practice that combines physical postures (asanas), breathwork (pranayama), and meditation to create balance between the body and mind. It focuses on mindful movement, improving flexibility, strength, and inner awareness. This practice is perfect for beginners and experienced yogis alike, offering a gentle yet effective way to reduce stress and enhance well-being. Join me on the mat to experience the calming and transformative power of Hatha Yoga.
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Vinyasa
Connecting one posture to another.
It’s a dynamic practice that links breath with movement in a continuous, flowing sequence. This style builds strength, flexibility, and mindfulness as each posture transitions smoothly to the next. The rhythm of the breath guides the flow, creating a moving meditation that energizes the body and calms the mind. Whether you’re looking to improve endurance or find mental clarity, Vinyasa Yoga offers a balanced and invigorating practice. Join me to experience the harmony of breath and motion on the mat.
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Power
Strengthen, Energize & Empower your practice.
Power Yoga is a dynamic and energizing practice designed to build strength, increase flexibility, and boost stamina. Combining the principles of traditional yoga with a faster-paced flow, Power Yoga offers a full-body workout that challenges both the mind and body. With its focus on physical intensity and breath control, this style helps to improve endurance, enhance muscle tone, and promote mental clarity. Whether you’re new to yoga or looking to deepen your practice, Power Yoga provides a transformative experience that leaves you feeling empowered, balanced, and revitalized. Join me for a session to discover the strength within you!
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Restorative
Deep Relaxation and Renewal.
Restorative Yoga, meaning “to restore” or “to renew,” is a gentle practice designed to promote deep relaxation and healing. Using supportive props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully relax and release tension. This practice helps calm the nervous system, reduce stress, and enhance overall well-being. Perfect for all levels, Restorative Yoga provides a soothing space to slow down, breathe, and reconnect with yourself.
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Partner Yoga
Build connection and trust through guided practice.
Partner yoga is a playful, heart‑opening practice where two people support each other through synchronized breath and assisted poses to build trust, communication, and connection on and off the mat. Blending mindful movement with shared balance and touch, sessions deepen intimacy while improving strength, flexibility, and stress relief for couples, friends, or any pair practicing together
Contact for Pricing
Kids Yoga
01
Birthday Parties
Make a child’s birthday unforgettable with a customized yoga story adventure where favorite characters and tales come to life through playful poses, games, and guided relaxation. Each party is built around the birthday kid’s choices like superheroes, princesses, animals, or space storie so the class, music, and activities match their theme and energy. From “mountain” moments to “star” celebrations, storytelling weaves movement and imagination together for joyful fun that’s active, creative, and calming right at home or a venue of choice.
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Festivals
Bring festivals to life with themed kids yoga adventures that blend storytelling, movement, and mindfulness perfect for Halloween, Christmas, Diwali, and more. Each session weaves holiday symbols and values into kid‑friendly poses, games, and calming breath, from spooky skeletons and friendly witches to reindeer, snowflakes, diyas, and rangoli. Celebrate inclusively with customized tales and music so every child feels seen while exploring traditions through play, creativity, and a peaceful relaxation finale.
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After school gathering
After‑school yoga adventures themed to favorite worlds like Harry Potter, My Little Pony, Disney tales, and animal stories that blend storytelling, movement, and mindful play to keep kids engaged and active. Each session weaves character‑inspired poses, fun games, and a cozy relaxation, building focus, friendship, and creativity through the magic of make‑believe.
+$25 with any Yoga
Mindful Meditation
01
Breathwork
Unlock the Power of Your Breath.
Breathwork is a transformative practice that uses conscious breathing techniques to improve physical, mental, and emotional well-being. During our session, we begin with a 15-minute consultation to understand your unique needs and goals. Based on this, I will guide you through 45 minutes of tailored breathwork, incorporating various techniques such as Anulom Vilom, Deep Breathing, Box Breathing, Kapalbhati, Bhramari, Bhastrika, and Ujjayi. These practices help reduce stress, increase energy, and promote clarity and relaxation, providing a holistic approach to healing and self-awareness.
02
Trataka
The Art of Candle Gazing for Mindfulness.
Trataka is a powerful meditation technique that involves gazing at a candle flame to enhance focus, mental clarity, and mindfulness. In this one-hour session, we begin with a series of eye exercises to prepare the eyes and relax the mind, followed by calming breathwork to center and ground the body. Then, I will guide you through the process of candle gazing, helping you cultivate deep mindfulness and concentration. This practice is known to improve mental discipline, reduce stress, and enhance emotional balance, offering a serene path to inner peace and awareness.
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Chakra
Align your energy for Balance and Clarity.
Chakra Meditation is a transformative practice that focuses on balancing and aligning the body’s energy centers, known as chakras. Through guided visualization and mindful breathing, you will connect with each chakra, clearing blockages and restoring the flow of energy. This meditation helps to promote physical, emotional, and spiritual well-being by harmonizing the mind and body. As you progress through the chakras, you will cultivate a sense of balance, inner peace, and clarity, empowering you to feel more centered and aligned in your daily life.
04
Mantra
Harnessing the Power of Repetition for Focus and Calm.
Mantra Meditation is a powerful practice that involves the repetition of a specific word, phrase, or sound to help center the mind and foster inner peace. As you focus on the mantra, you quiet the mental chatter, allowing you to enter a state of deep concentration and tranquility. This practice helps calm the nervous system, enhance mindfulness, and promote a sense of calmness and clarity. By repeating the mantra, you invite a sense of harmony and balance, grounding yourself in the present moment and cultivating mental and emotional resilience.
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Metta
Cultivating Love and Compassion from Within.
Metta Meditation, also known as Loving-Kindness Meditation, is a practice focused on cultivating compassion, love, and goodwill toward yourself and others. Through this meditation, you will silently repeat phrases of well-wishing and kindness, beginning with yourself and gradually extending to loved ones, acquaintances, and even those with whom you may have conflicts. This practice helps to open your heart, fostering feelings of connection, empathy, and inner peace. By cultivating loving-kindness, Metta enhances emotional resilience and promotes a sense of universal love and compassion.
Contact for Pricing
Private Events
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Workshops
Experience themed workshops that deepen connection and well‑being. Topics like: yoga philosophy, chair yoga, introduction to yoga foundations, partner yoga , pranayama, chakras, and meditation. Each session blends clear instruction with guided practice and take‑home tools, helping participants build confidence, calm, and inspiration they can use every day.
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Special Occassions
Bring a touch of calm, connection, and joy to your special day with personalized yoga sessions for weddings, bachelorette, birthdays, and milestone celebrations.
Whether it’s a heart-centered morning flow for the wedding party or a playful birthday session with friends and family, these experiences are tailored to set a beautiful tone. Yoga offers a grounding pause amidst the excitement—perfect for centering energy, bonding with loved ones, and creating memorable moments of wellness and intention.
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Corporate
Enhance team well-being and productivity with workplace-friendly yoga and mindfulness sessions. Events help reduce stress, improve focus, and promote a culture of calm, clarity, and collaboration.
Accessible for all levels, each session is designed to energize bodies, refocus minds, and support a healthier, more balanced work environment.
Wellness For Life
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