Services
All private sessions are 1:1 to give you the undivided attention you deserve
Get More, Save More, Practice More – See Available Packages!
Yoga
I offer transformative yoga classes designed to improve flexibility, strength, and inner peace through mindful movement.
Mindfulness
I will guide you in practicing mindfulness to enhance your awareness and presence in everyday life, fostering a balanced and calm mind.
Meditation
My meditation sessions help you find clarity, reduce stress, and cultivate a deep sense of calm and focus.
Lifestyle
I will provide personalized lifestyle coaching to help you create lasting, positive changes that align with your values and well-being.
$125/hr Online | $150/hr in-person
Yoga
01
Hatha
Sun (ha) & Moon (tha), balance of opposing energies within the body.
Hatha Yoga is a traditional practice that combines physical postures (asanas), breathwork (pranayama), and meditation to create balance between the body and mind. It focuses on mindful movement, improving flexibility, strength, and inner awareness. This practice is perfect for beginners and experienced yogis alike, offering a gentle yet effective way to reduce stress and enhance well-being. Join me on the mat to experience the calming and transformative power of Hatha Yoga.
02
Vinyasa
Connecting one posture to another.
It’s a dynamic practice that links breath with movement in a continuous, flowing sequence. This style builds strength, flexibility, and mindfulness as each posture transitions smoothly to the next. The rhythm of the breath guides the flow, creating a moving meditation that energizes the body and calms the mind. Whether you’re looking to improve endurance or find mental clarity, Vinyasa Yoga offers a balanced and invigorating practice. Join me to experience the harmony of breath and motion on the mat.
03
Ashtanga
The Path of Eight Limbs.
Ashtanga Yoga, meaning “Eight Limbs” in Sanskrit, is a dynamic and disciplined practice that integrates movement, breath, and mindfulness. Rooted in ancient yogic philosophy, it follows a structured sequence of postures (asanas) combined with breath control (pranayama) and focused awareness (drishti) to build strength, flexibility, and mental clarity. This practice encourages self-discipline and inner transformation, guiding practitioners toward physical vitality and spiritual growth. Join me in exploring Ashtanga Yoga to cultivate balance, focus, and deep inner connection.
04
Power
Strengthen, Energize & Empower your practice.
Power Yoga is a dynamic and energizing practice designed to build strength, increase flexibility, and boost stamina. Combining the principles of traditional yoga with a faster-paced flow, Power Yoga offers a full-body workout that challenges both the mind and body. With its focus on physical intensity and breath control, this style helps to improve endurance, enhance muscle tone, and promote mental clarity. Whether you’re new to yoga or looking to deepen your practice, Power Yoga provides a transformative experience that leaves you feeling empowered, balanced, and revitalized. Join me for a session to discover the strength within you!
05
Restorative
Deep Relaxation and Renewal.
Restorative Yoga, meaning “to restore” or “to renew,” is a gentle practice designed to promote deep relaxation and healing. Using supportive props like bolsters, blankets, and blocks, poses are held for extended periods, allowing the body to fully relax and release tension. This practice helps calm the nervous system, reduce stress, and enhance overall well-being. Perfect for all levels, Restorative Yoga provides a soothing space to slow down, breathe, and reconnect with yourself.
06
Yin
The Practice of Stillness and Surrender.
Yin Yoga is a slow, meditative practice that focuses on deep stretching and relaxation. Rooted in the balance of Yin (passive, cooling energy) and Yang (active, warming energy), this practice targets the deeper connective tissues- ligaments, joints, and fascia, through long-held postures. By holding poses for several minutes, Yin Yoga encourages flexibility, improves circulation, and promotes a sense of inner calm. It is the perfect complement to more dynamic practices, helping to release tension and restore balance in both body and mind. Join me in embracing stillness, patience, and deep relaxation through the practice of Yin Yoga.
07
Iyengar
Precision, Alignment, and Stability.
Iyengar Yoga, named after its founder B.K.S. Iyengar, is a practice that emphasizes precise alignment, controlled movements, and the use of props such as blocks, straps, and bolsters to support the body. Rooted in Hatha Yoga, it focuses on building strength, stability, and flexibility while cultivating deep awareness of each posture. This method is ideal for practitioners of all levels, helping to refine technique and prevent injuries. Whether you’re looking to enhance your practice or improve posture and mobility, Iyengar Yoga offers a mindful and therapeutic approach to movement.
08
Kriya
The Yoga of Action and Inner Transformation.
Kriya Yoga is a powerful spiritual practice that combines breath control, meditation, and disciplined self-awareness to promote inner transformation and spiritual growth. Integral to Kriya Yoga are cleansing practices, known as Shatkarmas, which purify the body and mind, enhancing energy flow and mental clarity. These techniques, such as Neti (nasal cleansing) and Kapalabhati (skull-shining breath), help remove toxins and blockages, preparing the practitioner for deeper meditation. Through Kriya Yoga and its cleansing methods, practitioners experience physical vitality, emotional balance, and a deeper connection to higher consciousness.
09
Bhakti
The path of devotion and divine connection.
Bhakti Yoga is the path of devotion, focusing on cultivating love and surrender to the divine through prayer, chanting, and selfless service. It emphasizes the purification of the heart and mind, helping practitioners connect deeply with a higher power. Cleansing practices, often integrated into Bhakti Yoga, such as mantra repetition and meditation, help clear mental distractions and emotional blockages, creating a receptive space for divine love and guidance. Through devotion and inner purification, Bhakti Yoga nurtures spiritual growth, inner peace, and a profound sense of connection with the universe.
10
Kids
Journey through animal imagery for 3-6 year olds.
In my Storytelling Kids Yoga class for 3-5-year-olds, I introduce basic yoga postures in a playful and imaginative way using animal imagery. Through fun stories and creative storytelling, children will transform into different animals, learning poses like the “cat,” “downward dog,” or “snake” to help them move their bodies, build flexibility, and develop coordination. Each class is designed to keep young minds engaged and motivated, combining movement, creativity, and mindfulness in a way that encourages self-expression and promotes physical and emotional well-being. It’s a joyful and interactive experience where kids can have fun while developing body awareness, balance, and focus.
$125/hr Online | $150/hr in-person
Mindfulness
01
Breathwork
Unlock the Power of Your Breath.
Breathwork is a transformative practice that uses conscious breathing techniques to improve physical, mental, and emotional well-being. During our session, we begin with a 15-minute consultation to understand your unique needs and goals. Based on this, I will guide you through 45 minutes of tailored breathwork, incorporating various techniques such as Anulom Vilom, Deep Breathing, Box Breathing, Kapalbhati, Bhramari, Bhastrika, and Ujjayi. These practices help reduce stress, increase energy, and promote clarity and relaxation, providing a holistic approach to healing and self-awareness.
02
Trataka
The Art of Candle Gazing for Mindfulness.
Trataka is a powerful meditation technique that involves gazing at a candle flame to enhance focus, mental clarity, and mindfulness. In this one-hour session, we begin with a series of eye exercises to prepare the eyes and relax the mind, followed by calming breathwork to center and ground the body. Then, I will guide you through the process of candle gazing, helping you cultivate deep mindfulness and concentration. This practice is known to improve mental discipline, reduce stress, and enhance emotional balance, offering a serene path to inner peace and awareness.
03
Body Scanning
A Guided Body Scanning Mindfulness Meditation
In Body Scanning Mindfulness, I will guide you through a calming process of gently focusing on each area of your body, helping you release tension and deepen relaxation. With my guidance, you’ll bring awareness to your physical sensations, allowing each part of your body to relax and let go of stress. This practice fosters a sense of peace and mindfulness, helping you connect more deeply with your body and restore balance.
04
Visualization
Journey into Creativity and Inner Peace.
Guided Visualization is an immersive experience that begins with a 15-minute consultation to understand your mental state. From there, I will lead you through a calming narrative, taking you on a journey filled with vivid imagery designed to spark creativity, ground you in the present moment, and foster feelings of joy and connection. It’s an excellent way to visualize your goals with my guidance and to embody the emotions of success as if they were happening now. As the story unfolds, you’ll be gently immersed in various scenes and sensations, allowing you to experience tranquility, happiness, and deep emotional connection. This practice promotes relaxation, rejuvenation, and creativity, while strengthening mindfulness, leaving you feeling refreshed, inspired, and fully present.
05
Gratitude
A Mindful Journey to Inner Peace.
In my Gratitude Practice for Mindfulness, I will guide you through a nurturing journey that helps you cultivate a deeper appreciation for the present moment. Through gentle prompts and visualization techniques, you’ll focus on the positive aspects of your life, fostering peace, contentment, and heightened awareness. As we finish, I’ll invite you to pause for a few moments of journaling, allowing you to reflect on your thoughts and feelings. This practice will not only guide you towards mindfulness but will also leave you feeling more grounded, centered, and connected to the abundance around you.
$125/hr Online | $150/hr in-person
Meditation
01
Yoga Nidra
Reframe your mind and awaken inner confidence.
Yoga Nidra is a powerful practice designed to guide you into a state of deep relaxation, allowing you to access and reframe your subconscious mind. Through gentle guidance, you’ll enter a state between sleep and wakefulness, where the body and mind can release tension and old patterns. This process fosters an inner sense of confidence and clarity, helping you cultivate a positive mindset and a deep connection with your true self. By the end of the practice, you’ll feel deeply relaxed, refreshed, and empowered to face life’s challenges with renewed strength and self-assurance.
02
Chakra
Align your energy for Balance and Clarity.
Chakra Meditation is a transformative practice that focuses on balancing and aligning the body’s energy centers, known as chakras. Through guided visualization and mindful breathing, you will connect with each chakra, clearing blockages and restoring the flow of energy. This meditation helps to promote physical, emotional, and spiritual well-being by harmonizing the mind and body. As you progress through the chakras, you will cultivate a sense of balance, inner peace, and clarity, empowering you to feel more centered and aligned in your daily life.
03
Metta
Cultivating Love and Compassion from Within.
Metta Meditation, also known as Loving-Kindness Meditation, is a practice focused on cultivating compassion, love, and goodwill toward yourself and others. Through this meditation, you will silently repeat phrases of well-wishing and kindness, beginning with yourself and gradually extending to loved ones, acquaintances, and even those with whom you may have conflicts. This practice helps to open your heart, fostering feelings of connection, empathy, and inner peace. By cultivating loving-kindness, Metta enhances emotional resilience and promotes a sense of universal love and compassion.
04
Mantra
Harnessing the Power of Repetition for Focus and Calm.
Mantra Meditation is a powerful practice that involves the repetition of a specific word, phrase, or sound to help center the mind and foster inner peace. As you focus on the mantra, you quiet the mental chatter, allowing you to enter a state of deep concentration and tranquility. This practice helps calm the nervous system, enhance mindfulness, and promote a sense of calmness and clarity. By repeating the mantra, you invite a sense of harmony and balance, grounding yourself in the present moment and cultivating mental and emotional resilience.
$150-200/hr
Lifestyle
01
Storytelling
Transform Your Narrative, Transform Your Life.
In Storytelling Coaching, I will guide you through the powerful process of uncovering and reshaping the stories you tell about yourself and your life. By exploring the narratives that shape your beliefs, decisions, and actions, we will identify limiting patterns and rewrite them to reflect the life you truly want to create. Through engaging conversation and guided reflection, you’ll discover new perspectives and unlock your potential. This coaching empowers you to take control of your own story, cultivating confidence, clarity, and a renewed sense of purpose in every aspect of your life. Together, we’ll craft a story that aligns with your deepest values and aspirations, helping you step into a more fulfilling, authentic future.
02
Journaling
Unlock Clarity, Growth, and Self-Discovery.
In Journaling Coaching, I will guide you through a transformative process of self-reflection and expression, helping you tap into the power of your own thoughts and emotions. Through personalized journaling prompts and techniques, you will explore your goals, challenges, and aspirations, gaining deeper insights into your inner world. This practice allows you to track progress, clarify your intentions, and release emotional blocks, while fostering mindfulness and personal growth. With my guidance, journaling becomes not just a tool for reflection, but a powerful way to navigate life’s journey with clarity, purpose, and confidence.
04
Time Management
Master Your Schedule, Maximize Your Potential.
In a Time Management Consultation, I will work with you to identify the unique challenges you face in managing your time and help you create a customized plan to optimize your productivity. Together, we’ll explore practical strategies for prioritizing tasks, setting achievable goals, and reducing overwhelm. I’ll teach you techniques to stay focused, manage distractions, and find balance in your day-to-day life. Whether you’re juggling work, personal commitments, or creative projects, this consultation will empower you to take control of your time and align your actions with your values, leading to greater efficiency, fulfillment, and a healthier work-life balance.
03
Stress and Anxiety Management
A Holistic Approach to Finding Calm and Clarity.
This comprehensive Stress & Anxiety Management Package combines the power of yoga, mindfulness, storytelling, time-management, and journaling techniques to help you regain balance and inner peace. After an initial consultation, we will create a customized plan tailored to your unique needs, blending mind-body exercises and practical tools to support your journey. Through yoga and mindfulness practices, you’ll learn to release physical tension and quiet your mind. Storytelling techniques will help you reframe your personal narrative, shifting limiting beliefs and fostering resilience. Time-management strategies will empower you to prioritize and reduce overwhelm, while journaling exercises will provide clarity, reflection, and emotional release. With this holistic approach, you’ll cultivate a sense of calm, confidence, and control, enabling you to navigate stress and anxiety with greater ease and resilience.