Kids Yoga: Movement, Storytime & Adventure
Kids Yoga with Soul Lumos is a playful, confidence-building blend of movement, storytelling, and mindfulness designed for children of all experience levels. Sessions help kids explore strength, flexibility, focus, imagination and emotional balance in a joyful, age‑appropriate way. These sessions are perfect for ages 3-8 year olds. Perfect for birthday parties, after‑school gatherings, and small group events, each class is customized to your child’s age, energy, and theme, think roaring lions, flying rockets, and calming quiet time at the end. Reach out to book a kids session or plan a memorable, mindful celebration.
Birthday Parties
Kids Yoga Birthday Parties are a fun, movement-filled celebration that blends imagination-boosting stories, yoga poses, and simple mindfulness in a way kids naturally love. Each party is customized to your child’s age, energy level, and theme so everyone feels included, confident, and engaged.
Expect a fun-filled flow with guided breathing, creative story-based movement, and a calming rest time to finish. To make it extra special, the session can end with a sweet “present moment,” where gifts are delivered to the kids at the end of the experience.
Birthday Parties
Kids Yoga Birthday Parties are a fun, movement-filled celebration that blends imagination-boosting stories, yoga poses, and simple mindfulness in a way kids naturally love. Each party is customized to your child’s age, energy level, and theme so everyone feels included, confident, and engaged.
Expect a fun-filled flow with guided breathing, creative story-based movement, and a calming rest time to finish. To make it extra special, the session can end with a sweet “present moment,” where gifts are delivered to the kids at the end of the experience.
After School Gatherings
After‑School Kids Yoga gatherings are a fun, calming way for children to unwind after a busy day and reset their bodies and minds. Each session blends movement, simple breathing, and imagination‑boosting stories that help kids release extra energy, build focus, and feel more grounded.
Perfect for small groups, neighborhood pods, and school/community meetups, sessions can be tailored by age, group size, and the vibe you want- energizing, relaxing, or a bit of both. Expect an engaging flow, a mindful wind‑down at the end, and kids leaving refreshed, confident, and ready for the rest of their day.
After School Gatherings
After‑School Kids Yoga gatherings are a fun, calming way for children to unwind after a busy day and reset their bodies and minds. Each session blends movement, simple breathing, and imagination‑boosting stories that help kids release extra energy, build focus, and feel more grounded.
Perfect for small groups, neighborhood pods, and school/community meetups, sessions can be tailored by age, group size, and the vibe you want—energizing, relaxing, or a bit of both. Expect an engaging flow, a mindful wind‑down at the end, and kids leaving refreshed, confident, and ready for the rest of their day.
Festivals
Bring festivals to life with themed kids yoga adventures that blend storytelling, movement, and mindfulness perfect for Easter, Halloween, Christmas, Diwali, and more.
Each session weaves holiday symbols and values into kid‑friendly poses, games, and calming breath, from spooky skeletons and friendly witches to reindeer, snowflakes, diyas, and rangoli. Celebrate inclusively with customized tales and music so every child feels seen while exploring traditions through play, creativity, and a peaceful relaxation finale.
Festivals
Bring festivals to life with themed kids yoga adventures that blend storytelling, movement, and mindfulness perfect for Easter, Halloween, Christmas, Diwali, and more.
Each session weaves holiday symbols and values into kid‑friendly poses, games, and calming breath, from spooky skeletons and friendly witches to reindeer, snowflakes, diyas, and rangoli. Celebrate inclusively with customized tales and music so every child feels seen while exploring traditions through play, creativity, and a peaceful relaxation finale.
Frequently Asked Questions
Find answers to commonly asked questions about our products and services.
What ages do you work with?
Classes are typically best for ages 3–8, and can be adapted for teens depending on the group. Share your child’s age(s) and any goals (focus, confidence, calming tools, movement) and the session will be tailored accordingly.
What does a typical class include?
A warm-up, theme-based movement, breathwork, and a calming relaxation moment which is playful and age-appropriate.
Who organizes the group?
Parents arrange the group (friends, classmates, siblings, etc.). Once your group is ready, I will be there to get the yoga party started.
Where do sessions take place?
You provide the location, your home, backyard, clubhouse/community room, school, or event venue. A clear, open space is all that’s needed.
How long is a kids yoga session?
Most sessions run ~45 minutes depending on age and attention span. Longer events can include games, themed storytelling, and a short relaxation.
Can you theme the class (birthday, holiday, characters)?
Yes. Themes like superheroes, animals, Disney-style adventures, seasonal holidays, or school themes can be built into the session and if there are special requests for story, I am happy to do that as well.
Still have a question?
If you have any other queries, please feel free to reach out!