reduce stress, regulate the nervous system, and restore clarity.
Soundbath & Meditation
A guided experience combining sound healing and mindfulness to help you reset, release stress, and return to clarity
Sound healing uses vibration and tone to support deep relaxation, helping the body soften and settle into rest. Guided meditation and breathwork give the mind a steady anchor, so you can calm mental noise, build presence, and integrate the experience beyond the session. A Soundbath + Meditation session blends both, creating a grounded space for rest, insight, and renewal.
Nervous System Reset
Slow, grounding tones designed to help the body downshift into rest.
Heart-Opening + Release
Spacious soundscapes for easing emotional tension.
Sleep Support
A slower close and longer settling period to help you unwind.
Breathwork
A guided breath practice to regulate energy, reduce stress, and prepare you to receive the sound.
Trataka Candle Gazing
Eye warm-ups + breath + candle focus to build concentration and mental clarity.
Chakra Meditation
Guided visualization and breathwork to restore balance, clarity, and inner steadiness.
Personalized pacing and intention.
Explore our comprehensive selection of services that cater to a variety of needs, ensuring complete customer satisfaction.
Who it’s for?
Stress, burnout, overstimulation, or difficulty relaxing.
Tight body + busy mind (great complement to active training and vinyasa).
Anyone wanting a supportive way to build a consistent mindfulness practice.
