Choosing between private yoga sessions and group classes can feel overwhelming. Both offer unique benefits, and the right choice depends on your goals, budget, and learning style. Here’s everything you need to know to make the best decision for your yoga journey in Bellevue.

Private Yoga Sessions: Personalized Attention

Benefits of Private Yoga

1. Customized Sequences
Every session is tailored to your specific needs, injuries, and goals. Your instructor creates sequences that address your unique body and challenges.

2. Accelerated Progress
One-on-one attention means faster skill development. You’ll master poses correctly from the start, avoiding bad habits that are harder to fix later.

3. Flexible Scheduling
Practice when it works for you—early morning, lunch break, or evening. No need to adjust your schedule to class times.

4. Privacy and Comfort
Ideal if you’re self-conscious, recovering from injury, or dealing with specific health conditions. Practice without feeling watched or compared.

5. Targeted Problem-Solving
Address specific issues: chronic pain, stress management, prenatal needs, or athletic performance goals.

Best For:

• Complete beginners wanting solid foundation
• People with injuries or health conditions
• Those with specific goals (flexibility, strength, stress relief)
• Busy professionals needing scheduling flexibility
• Anyone preferring personalized attention

Group Yoga Classes: Community Connection

Benefits of Group Classes

1. Lower Cost
Group classes typically cost $15-30 per session versus $75-150 for private sessions.

2. Community and Motivation
Practicing with others creates accountability and inspiration. Many people form lasting friendships in yoga classes.

3. Variety of Styles
Access different teachers and styles: vinyasa, hatha, restorative, yin. Discover what resonates with you.

4. Shared Energy
There’s something powerful about breathing and moving with a group. The collective energy can deepen your practice.

5. Structured Routine
Scheduled classes create consistency. You’re more likely to maintain regular practice.

Best For:

• Budget-conscious practitioners
• Social learners who thrive in groups
• Those wanting variety in teaching styles
• People seeking community connection
• Yogis with established practice

Cost Comparison

Private Sessions in Bellevue:

• Single session: $75-150
• Package of 5: $400-600
• Package of 10: $750-1,200

Group Classes:

• Drop-in: $20-30
• Class pack (10): $150-250
• Monthly unlimited: $120-180

The Hybrid Approach (Best of Both)

Many students benefit from combining both:

Starter Plan:

• 3-5 private sessions to build foundation
• Transition to group classes for ongoing practice
• Occasional private sessions for tune-ups

Intermediate Plan:

• Weekly group classes for community
• Monthly private session for personalized attention
• Private sessions when facing new challenges

Questions to Ask Yourself

1. What’s my budget? Be realistic about what you can sustain long-term.
2. How do I learn best? Some people need one-on-one instruction; others thrive in groups.
3. What are my goals? Specific goals often benefit from private attention initially.
4. Do I have injuries or conditions? Health issues usually require personalized modifications.
5. How important is community? If connection matters, group classes provide this.

Making Your Decision

Choose Private Sessions If:

• You’re brand new to yoga
• You have specific injuries or health concerns
• You want rapid progress
• You need flexible scheduling
• You’re working toward specific goals
• Budget allows for personalized instruction

Choose Group Classes If:

• You enjoy social environments
• You’re on a tighter budget
• You want exposure to different teachers
• You’re motivated by group energy
• You have an established practice

Try Before You Commit

Most instructors offer:

• Discovery calls: Free 15-20 minute consultations
• Trial private session: Single session to experience personal instruction
• First class free/discounted: Try group classes risk-free

Private Yoga in Bellevue

I offer personalized private yoga sessions designed around your unique needs:

• In-home sessions: Practice in your own space
• Virtual sessions: Connect from anywhere
• Flexible scheduling: Early morning to evening
• All levels welcome: Complete beginners to advanced
• Specialized programs: Prenatal, injury recovery, stress management

Your Next Step

Whether you choose private sessions, group classes, or a combination, the most important thing is to begin. Both paths lead to the same destination: a healthier, more balanced you.

Book a Free Discovery Call to discuss which option best fits your needs and goals. As a certified instructor with 10+ years of experience in both private and group settings, I’ll help you create a yoga practice that actually works for your life.

The perfect yoga practice is the one you’ll actually do. Let’s find yours together.